When I started the program with Adriana, I had serious back issues, was overweight, and did not feel “well,” in the sense of being in full health. What worked was that I was responsible for the results, more than anyone else, and this was supported by the guided reflections about my whole life, looking to see where I was fairly satisfied, and where I was not at all satisfied. Over time and with small steps to begin with, I began to take control of my nutrition, try new things, leave out other things (which I did not miss!), walk a great deal more, and implement a regular stretching/exercise routine (with Adriana’s coaching). I am now more than 30 pounds lighter, get compliments on a regular basis about how healthy I look, feel more vibrant and alive to the world, and have basically transformed the way I eat, move, and think about my body and whole self.”
-V.H.
Adriana has taught me to approach many aspects of life differently. Whether I am at work, gathering my thoughts before I begin my day, or preparing “clean’ food and sitting down to a meal, I am more mindful of the integration of spirit-breath-nutrition and intension. Thank you Adriana. I feel whole and healthy!”
-J.G.
With only stereotypes of yoga in my mind, I had no idea going into that first class, how Adriana was going to change my life. Having now practiced with her for over three years, I cannot underemphasize the benefits of yoga for the mind and body, nor Adriana’s personal gift of teaching and inspiration. I have seen not only dramatic overall improvements to my strength and balance, but yoga, in general, has greatly increased my running capacity through breathing techniques and progressed my golf swing with better flexibility. Adriana combines her passion for yoga with a realistic and fun approach that meets her students at their personal level of ability, so regardless of one’s current physical state, Adriana’s class is a must try for anyone desiring personal improvement!”
-J.K.
I was struggling with panic attacks for a couple of years before meeting with Adriana. With breathing exercises, designed yoga poses as well as our weekly life coach sessions, she was able to help me to regain both self-confidence and personal strength. While working together, I was slowly able to decrease personal tension and help myself become a happier and healthier person. Adriana is both a compassionate and caring teacher and coach, and definitely cares deeply about the personal growth of her students.”
-F.M.
My yoga classes with Adriana are the highlight of my week! I love being in a semi-private yoga class with 2 – 6 students where Adriana can watch each of us to make sure we are doing our poses correctly and safely. She knows each of us so well and is able to adjust poses if needed for any special challenges (aches and pains!) we may have. I have seen great improvement in my flexibility and strength and, even more importantly, in my mindfulness. I take what I learn in my yoga classes and use it in my daily life. I feel so lucky to have Adriana as my yoga instructor.”
-S.G.
