I provide an integrated approach towards mind, body and soul. Drawing from my knowledge of yoga, health counseling and life coaching I can connect these areas based on your situation and your needs.
I can help you…
As a yoga teacher
with specific poses, breathing and/or relaxation techniques.
with specific poses, breathing and/or relaxation techniques.
As a life coach
with tools & techniques to look deeper at blocks or challenges & to create strategies to overcome them.
with tools & techniques to look deeper at blocks or challenges & to create strategies to overcome them.
As a health counselor
with guidance and support in nutrition and lifestyle.
with guidance and support in nutrition and lifestyle.
